Nesta semana mundial da amamenta\u00e7\u00e3o a USISM d\u00e1-lhe 3 dicas para quando estiver com dificuldades:<\/p>\n
1\u00ba Aplicar compressas quentes\/duche quente antes da mamada;<\/p>\n
2\u00ba Massajar a mama durante alguns minutos para facilitar a eje\u00e7\u00e3o do leite;<\/p>\n
3\u00ba Extra\u00e7\u00e3o manual do leite antes da mamada, para que a ar\u00e9ola fique mole e, logo que seja poss\u00edvel, voltar a colocar beb\u00e9 a mamar.<\/p>\n
\u00c9 tamb\u00e9m importante lembrar as m\u00e3es que extrair o leite materno adequadamente demora cerca de 20 a 30 minutos com a extra\u00e7\u00e3o manual, especialmente nos primeiros dias que a produ\u00e7\u00e3o de leite ainda \u00e9 imatura.<\/strong><\/p>\n <\/p>\n <\/p>\n Fonte:<\/strong> I Ciclo de Jornadas de MGD de S\u00e3o Miguel (Dr.\u00ba Jo\u00e3o Almeida Duarte e Dr.\u00ba Rodrigo Massa Tavares, M\u00e9dicos Internos de Medicina Geral e Familiar \u2013 Promotores de Aleitamento Materno)<\/p>\n","protected":false},"excerpt":{"rendered":" Nesta semana mundial da amamenta\u00e7\u00e3o a USISM d\u00e1-lhe 3 dicas para quando estiver com dificuldades: 1\u00ba Aplicar compressas quentes\/duche quente antes da mamada; 2\u00ba Massajar a mama durante alguns minutos para facilitar a eje\u00e7\u00e3o do leite; 3\u00ba Extra\u00e7\u00e3o manual do leite antes da mamada, para que a ar\u00e9ola fique mole e, logo que seja poss\u00edvel, […]<\/p>\n","protected":false},"author":7,"featured_media":2304,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/usism.azores.gov.pt\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usism.azores.gov.pt\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usism.azores.gov.pt\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usism.azores.gov.pt\/wp\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/usism.azores.gov.pt\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2303"}],"version-history":[{"count":2,"href":"https:\/\/usism.azores.gov.pt\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2303\/revisions"}],"predecessor-version":[{"id":2306,"href":"https:\/\/usism.azores.gov.pt\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2303\/revisions\/2306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usism.azores.gov.pt\/wp\/index.php?rest_route=\/wp\/v2\/media\/2304"}],"wp:attachment":[{"href":"https:\/\/usism.azores.gov.pt\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usism.azores.gov.pt\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usism.azores.gov.pt\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}