{"id":1110,"date":"2018-04-16T11:00:11","date_gmt":"2018-04-16T12:00:11","guid":{"rendered":"http:\/\/usism.pt\/wp\/?p=1110"},"modified":"2018-04-16T11:00:11","modified_gmt":"2018-04-16T12:00:11","slug":"dia-mundial-da-voz-16-de-abril","status":"publish","type":"post","link":"https:\/\/usism.azores.gov.pt\/wp\/?p=1110","title":{"rendered":"Dia Mundial da Voz  &#8211; 16 de Abril"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\">O melhor caminho para a manuten\u00e7\u00e3o de uma voz saud\u00e1vel \u00e9 a preven\u00e7\u00e3o!<\/span><\/p>\n<p>Cuidados Di\u00e1rios com a Sua Voz:<\/p>\n<ul>\n<li>Evite gritar ou falar muito alto;<\/li>\n<li>Beba bastante \u00e1gua (8-10 copos\/ dia) \u2013 \u00e0 temperatura ambiente;<\/li>\n<li>Fa\u00e7a intervalos para beber \u00e1gua quando fala muito;<\/li>\n<li>Fa\u00e7a uma alimenta\u00e7\u00e3o saud\u00e1vel e equilibrada;<\/li>\n<li>Evite utilizar roupas justas na regi\u00e3o do pesco\u00e7o e abd\u00f3men;<\/li>\n<li>N\u00e3o fume e evite locais com muito fumo;<\/li>\n<li>Controle a quantidade de caf\u00e9 ingerida por dia;<\/li>\n<li>Controle o n\u00edvel de stress;<\/li>\n<li>Controle a ingest\u00e3o de bebidas alco\u00f3licas e\/ou gaseificadas;<\/li>\n<li>Repouse a voz, procure atividades que n\u00e3o envolvam o seu uso;<\/li>\n<li>Evite a automedica\u00e7\u00e3o. Alguns medicamentos afetam a voz.<\/li>\n<li>Controle a exposi\u00e7\u00e3o a ambiente ruidosos;<\/li>\n<li>Controle a exposi\u00e7\u00e3o a aparelhos de ar condicionado.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>O melhor caminho para a manuten\u00e7\u00e3o de uma voz saud\u00e1vel \u00e9 a preven\u00e7\u00e3o! Cuidados Di\u00e1rios com a Sua Voz: Evite gritar ou falar muito alto; Beba bastante \u00e1gua (8-10 copos\/ dia) \u2013 \u00e0 temperatura ambiente; Fa\u00e7a intervalos para beber \u00e1gua quando fala muito; Fa\u00e7a uma alimenta\u00e7\u00e3o saud\u00e1vel e equilibrada; Evite utilizar roupas justas na regi\u00e3o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1111,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacoes"],"_links":{"self":[{"href":"https:\/\/usism.azores.gov.pt\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usism.azores.gov.pt\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usism.azores.gov.pt\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usism.azores.gov.pt\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/usism.azores.gov.pt\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1110"}],"version-history":[{"count":1,"href":"https:\/\/usism.azores.gov.pt\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1110\/revisions"}],"predecessor-version":[{"id":1112,"href":"https:\/\/usism.azores.gov.pt\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1110\/revisions\/1112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usism.azores.gov.pt\/wp\/index.php?rest_route=\/wp\/v2\/media\/1111"}],"wp:attachment":[{"href":"https:\/\/usism.azores.gov.pt\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usism.azores.gov.pt\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usism.azores.gov.pt\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}